Fasting and its benefits

The practice of fasting

Fasting is a practice that has been making a strong comeback for a number of years in Western countries that had nevertheless left it aside, notably because of the slow decline in the practice of fasting among Christians*.

Alternative medicines, ecology and new ways of living spirituality are all converging towards modernised fasting practices.

Fasting means voluntarily refraining from consuming any form of solid food, while taking care not to exceed a certain amount of calories per day, for example if you drink fruit juices. But fasting also means getting rid of the superfluous: disconnecting from screens, from our non-essential, accessory activities, getting closer to the essential, to nature, regaining a sense of the sacred.

Fasting: My Personal Itinerary

Fasting was already present in my life as a child, because I lived in contact with nature (more information here), and I was able to observe sick, suffering animals that stopped eating for several days, before resuming their feeding once they felt better.

Later on, like many people, the occupations (especially professional ones) led me to have a lunch break from time to time. 

So I found myself in those situations where, in the end, nothing especially negative seemed to happen, even after many hours without eating.

Fasting: a revelation

When I started Yoga, I heard the practitioners talking to each other, outside the actual classes, about their experiences of fasting. It was then that I made my first attempts at total fasting (I only drank water), for short periods of time: a day or two.

 

More recently, about ten years ago, I discovered the Buchinger Method through a fasting group. It was founded by a German doctor, Dr. Otto Buchinger **(1878-1966), and is still performed today, under medical supervision, in clinics that bear his name. Fasting is not simply with water, but allows fruit juices, vegetable juices, and vegetable broths.

From then on, I have been a very regular faster, with at least two “real” fasts a year (lasting more than 10 days), and especially two one-day fasts every week. I also did a complete Breuss*** cure of 42 days. 

From then on, I have been a very regular faster, with at least two “real” fasts per year (more than 10 days), and especially two one-day fasts each week. I also did a full Breuss*** cure for 42 days. Fasting is an old companion for me, just like meditation or yoga. It strongly encouraged me to eat a healthy diet, which today is based on fresh fruits and vegetables. There are many kinds of fasts, and there is for sure one fitting to you. I can guide you through all these possibilities, ranging from the least strict fasts (absence of solid food) through Büchinger-type cures to the most extreme fasts (dry, that is say without food or liquid).

Fasting: Caution

I would like to remind everyone here that prolonged fasting is not possible without having checked the list of contraindications, nor without having taken an enlightened medical opinion at the slightest doubt, if possible by a doctor with knowledge in the field. By way of illustration, the contraindications given by Dr. Wilhelmi de Toledo are as follows:

  • Cachexia (extreme weight loss)
  • Anorexia
  • Decompensated hyperthyroidism
  • Advanced Cerebral
  • Arteriosclerosis
  • Advanced liver or kidney failure
  • Pregnancy and breastfeeding

 

Medical follow-up is essential in the following cases:

  • Addictions (alcohol, eating disorders, drugs)
  • Stomach and duodenum ulcer
  • Advanced coronary conditions
  • Retinal detachment
  • Psychosis
  • Diabetes mellitus type I
  • Tumour diseases, multiple sclerosis

Fasting is not a substitute for any medical treatment, and it can lead to pathologies or deficiencies. Any sudden change in your diet is to be avoided: fasts are prepared in advance (sometimes over several days) and the resumption of food intake is also gradual. This resumption phase is the most complex stage, not to be underestimated, and it is one of the main reasons why it is advisable to fast in a group for a first long-term experience. 

Références :

* Le grand livre du jeûne, J.C. Noyé, Editions Albin Michel, 2007

** L’art de jeûner, Manuel du jeûne thérapeutique Buchinger, Dr F. Wilhelmi de Toledo, Editions Jouvence, 2005

*** Pratique de la Cure Breuss, Jûrgen H.R. Thomas, Editions Véga, 2007